Growth, Self-Care Chanel Fernandez Growth, Self-Care Chanel Fernandez

What's the Definition of Confidence?

Confidence is actually interchangeable with the word “comfort”.

Now there’s a shift in the right direction!  Recognizing these two words as synonyms begins propping open the door of understanding.  While confident may feel illusive, mysterious, yet alluring, comfortable is that cozy word we can climb into and wrap ourselves in; and yet they are two sides of a coin that buy your way into a club you felt unsure how to access.

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Self-Care, Growth Chanel Fernandez Self-Care, Growth Chanel Fernandez

Are You Surviving or Are You Living?

Because you are a master at maintaining that machine, you keep your eye pressed to the scope and constantly at the ready for the next target to hit.

But what’s necessary in order for you to live?

Your focus on the Survival Checklist can cause tunnel vision, blacking out the aspects of life that make your soul soar.

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Self-Care Chanel Fernandez Self-Care Chanel Fernandez

Why Don't You Deserve It?

You think you must collect reasons for why you deserve an experience that is only for you.

And the list better be a long one before you’ve earned anything from the Wishlist!

The list of reasons you haven’t earned the Wishlist may look a bit like this…

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Self-Care Chanel Fernandez Self-Care Chanel Fernandez

Self-Awareness: The Building Block of Self-Care

How can you give yourself more of what you need when you don’t know what you need?

Before you can dive into taking care of yourself with the same committed, passionate, generous energy you bring to all other aspects of your life, it’s time to get self aware.

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