Growth, Self-Care Chanel Fernandez Growth, Self-Care Chanel Fernandez

What's the Definition of Confidence?

Confidence is actually interchangeable with the word “comfort”.

Now there’s a shift in the right direction!  Recognizing these two words as synonyms begins propping open the door of understanding.  While confident may feel illusive, mysterious, yet alluring, comfortable is that cozy word we can climb into and wrap ourselves in; and yet they are two sides of a coin that buy your way into a club you felt unsure how to access.

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Self-Care, Growth Chanel Fernandez Self-Care, Growth Chanel Fernandez

Are You Surviving or Are You Living?

Because you are a master at maintaining that machine, you keep your eye pressed to the scope and constantly at the ready for the next target to hit.

But what’s necessary in order for you to live?

Your focus on the Survival Checklist can cause tunnel vision, blacking out the aspects of life that make your soul soar.

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Self-Love, Growth Chanel Fernandez Self-Love, Growth Chanel Fernandez

What's Your Superpower?

Your Superpower is most likely something that you’ve been good at for so long that you’ve lost sight of just how good you’ve gotten, let alone how long it took you to perfect your skill. When your Superpower comes as naturally as walking to you, it’s so easy to shrug it off as no big deal.

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Self-Love, Growth Chanel Fernandez Self-Love, Growth Chanel Fernandez

You Are More Than Your Body

The reason we don’t love those little superficial parts of ourselves is because we expect them to look a different way; a way that we’ve been told they are “supposed” to look based off of Cosmopolitan covers and Snapchat filters. We assume that if those body parts did look different, we could love them.

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